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Weight loss and fitness with Zumba Parow , Tableview . Monte Vista and Melkbosstrand

Zumba Classes now in Melkbosstrand , Tableview , Parow and Monte Vista

Getting in shape needs to have a fun element -- We are so pressed with worldly issues the we need to escape during the week, to a place where we can regain our normality and be surrounded by people sharing the same quest ... So where do you start ?  Read More

Eating clean with a balanced exercise routine will do the Trick

eggs-on-salad
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Weight loss and fitness and the DeTractors - Be Prepared

There is no quick fix for weight loss. There are several effective ways to lose weight and all require patience, dedication and a fair amount of passion and motivation. The journey to weight loss goal may seem hard at times, that is why ladies do Zumba - its Fun and the vibe is awesome -- Once you achieve your target you will realize that all the hard work was well worth it.

The biggest obstacle to fitness are those around you...
Those who are currently following a weight loss plan will agree that there are several hurdles and pitfalls along the way. One of these obstacles will present itself in the form of a detractor. This person will consciously or unconsciously criticize your chosen way to lose weight, and make you doubtful about your weight loss plan. According to a survey 66% of dieting women claim that those closest to them, such as family, spouse and friends, are the most influential detractors. Be focused - its your life
-- Peter Klipfe
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Zumba  Times 2016  Tableview, Melkbos , Monte Vista and Parow
Ballet classes Tableview
pilates classes Tableview

Call 021 5575387 for more info on Ballet and pilates or email jennifer@seiwakai.co.za

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