The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don't be afraid to mix the exercises up. Interval cardio work consists of moving from one exercise to another in set time intervals. Interval training is a great way to keep everything fresh!

There are two schools of though when it comes to cardio training. The "slow & steady" group and the "high intensity" group. These two groups breakdown like this:

Slow & Steady Cardio

Long duration (45min - 1 hour)
Low intensity
Burn fat and not carbs
Preserve joints
High Intensity Cardio

Short duration (20min - 30min)
High intensity (interval training)
Burn tons of calories & rev up your metabolism throughout the day
Treat cardio like weights - explosive movements (sprinting, etc) Our advice is to try both for at least 6 weeks and make sure to monitor your progress with a journal and take weekly photos of yourself to see if you're truly losing body fat.

Which Cardio Exercise Burns the Most Calories?
Below are the top 10 cardio exercises which burn the most calories in 30 minutes.

1. Step Aerobics / Taebo Workout - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 800 calories in 45 minutes.

 

Simple things to do to loose weight with your Cardio combat program