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Our aim is simple - We want you to enjoy our classes , reach your goals and keep coming back for more

ThaiBo - Zumba Classes -Tableview & Brackenfell

GetFit in 2012
Taebo Tableview

 JOIN the new and exciting way to ultimate fitness that is sweeping the world . Combined movements from both Taebo and Zumba coverted to be more user friendly and  HEY Presto  !!!! we got a hit with the local community.

Zumba Classes are fast becoming popular in Tableview and Brackenfell  -  Its the fun way to get fit

R140 per month - Its Fast but its Fun - Drop the boring gym workout & join the fitness party

Brackenfell Cardio fitness

Monday and Wednesday  7.30 - 8.30pm. Friday @ 7pm

Tableview Cardio Fitness Class

Tuesday and Thursday @  8.15 pm

 

 

Welcome to the Seiwa Kai Heath and fitness page. From here you can enter all the subjects relating to your well being

TaeBo and Cardio Combat Classes

Pilates Classes

Sport Karate Classes

What is Cardio ?

Simple things to help you loose weight

What is Zumba

What is Taebo

Reflexolgy

Accupuncture

Pressure Points

Shiatsu

 

 

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Seiwa Kai  Western Province
Zumba fitness Tableview , Stellenberg and Goodwood