Our aim is simple - We want you to enjoy our classes , reach your goals and keep coming back for more
Karate library of information - Seiwa Kai Cape Town
Karate History and the Founders
History of Chogun Miyagi
History of Gogen Yamaguchi
History of Shuji Tasaki
History of Peter Klipfel
SPORT KARATE - information
KATA - Preparation
Kumite Preparation
WKF Rules for Kata and kumite
KAWP website
What is KATA ??
See the sequence of the Kata - SAIFA
Technical in PHOTO GALLERY - Seiwa kai Gogen Yamaguchi collection of Photo,s Blackbelts in the Western Cape formation
PHOTO GALLERY - Seiwa kai
Gogen Yamaguchi collection of Photo,s
Blackbelts in the Western Cape
Ibuki Breathing
Kata Saifa - see diagram
Japanese Terminology for the dojo
Taebo and Cardio combat Classes
Pressure Points for karate students
Healing methods to help the body
Muscle Training for karate
Core muscle Training Techniques
Core muscle tips to harden the Abs
Pressure Points - Trigger points
Diagrams and information to help the new student
Page 1 - All the information you require
Page 2 - Stances in picture form
Rules of the Dojo
Sport karate
Top tournament students in the dojo
information - What to do in the dojo
who is the sensei
Top student of the month
All About coaching Athletes
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