History  of   Chogun Miyagi 

  History  of   Gogen  Yamaguchi

  History  of Shuji Tasaki

History of Peter Klipfel

KATA   -  Preparation

Kumite  Preparation

WKF   Rules    for  Kata  and kumite

KAWP   website

What is KATA ??

See the sequence of the Kata  - SAIFA

Ibuki  Breathing

Kata  Saifa  -  see  diagram

Japanese Terminology for the  dojo

Pressure Points for karate students

Healing methods to help the body

Core muscle  Training  Techniques

Core muscle  tips  to harden the Abs

Pressure Points  -  Trigger points

Page 1   -   All  the information you require

Page 2 -   Stances  in picture form 

Rules of the  Dojo

Sport  karate

Top tournament students in the dojo

information - What to do in the dojo

who is the  sensei

Top student of the month