seiwa kai Dojo Library


	Karate classes tableview - Taebo and Kick Fit classes - Pilates - Core Muscle Training - Sport Karate


	Karate library of information - Seiwa Kai Cape Town


	Karate History and the Founders

History of Chogun Miyagi

History of Gogen Yamaguchi

History of Shuji Tasaki

History of Peter Klipfel


	SPORT KARATE - information

KATA - Preparation

Kumite Preparation

WKF Rules for Kata and kumite

KAWP website

What is KATA ??

See the sequence of the Kata - SAIFA

Technical in

      PHOTO   GALLERY - Seiwa kai



        Gogen Yamaguchi collection of Photo,s

        Blackbelts in the Western Cape

formation

Ibuki Breathing

Kata Saifa - see diagram

Japanese Terminology for the dojo


	Taebo and Cardio combat Classes

Pressure Points for karate students

Healing methods to help the body


	Muscle Training for karate

Core muscle Training Techniques

Core muscle tips to harden the Abs

Pressure Points - Trigger points


	Diagrams and information to help the new student

Page 1 - All the information you require

Page 2 - Stances in picture form

Rules of the Dojo

Sport karate

Top tournament students in the dojo

information - What to do in the dojo

who is the sensei

Top student of the month


	All About coaching Athletes

Coaching - what is it all about


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