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All about core muscles training

Today most sports are dependent on sports science training and core training is one of the important aspects of getting a athlete in top form . Below you will find links to interesting training that will help the athlete obtain the maximum from his/her body without severe injury

Core muscle test for the athlete

The Philosophy behind core training

What are core muscles ???

 

Why is the core muscles important

Hard core abs by Andy Ellis January 2003

 

 

karate core training
core muscle training in karate

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